Sedating supplements

This is simply another name for citicoline; these are two names for the same compound. This is a highly bioavailable form of citicoline that’s got research to back up its claims as a cognitive enhancer.(15) Side effects of citicoline include insomnia, headache, diarrhea, low or high blood pressure, nausea, blurred vision, and chest pains.(19) It increases blood flow to the brain as effectively as physical exercise.(20) Curcumin reduces the compulsiveness and associated memory loss of obsessive-compulsive disorder (OCD).We urge you to read our guide on how to choose a good supplement.Citicoline is a naturally occurring compound found in every cell of your body.(13) A daily dose of 1,000 to 2,000 mg is recommended to support thinking skills.

(17) Citicoline can amplify this drug’s effectiveness which may require a change in its dosage.

A surprising number of drugs, both prescription and over-the-counter (OTC), fall into this category.

A good rule of thumb is that any medication whose name starts with “anti” is likely to lower your acetylcholine level.

It’s less widely known that many other brain supplements that made this list, yet it’s one of the best brain boosters available.

Citicoline helps build healthy brain cell membranes.

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